What Is Bodybuilding?

Bodybuilding is the art of using resistance exercises to develop the musculature. The idea is to enlarge and strengthen the muscles of the body.

This is a sport that takes time and dedication to perfect your body to the exact form you desire.

A weight training program will make you stronger, healthier, happier and more confident.

What is the Difference Between Bodybuilding and Strength Training?

Some people believe that bodybuilding and strength training are the same, but as their respective names suggest, bodybuilding is all about size and strength training focuses on getting stronger.

Of course, bodybuilders will increase strength along the way, but it is more of a perk rather than the main focus.

Strength trainees do not desire the perfectly sculpted bodies that comes as a result of bodybuilding.

Benefits of Bodybuilding

  • Attractive physique
  • Increased strength
  • Increase in testosterone
  • Stronger bones and tendons
  • Increased endorphins
  • Mental alertness
  • Can help reduce stress and anxiety
  • Improves overall health

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