Serious About Aesthetics Bodybuilding? – Here's How to Build the Perfect Program!
If you are more interested in looking like a Greek sculpture than building a functionally strong body, the odds are pretty good you’ve started to rock and roll in the world of aesthetics bodybuilding – even if you don’t have a picture-perfect program outlined already.
There are plenty of “starter templates” available for those just getting into the swing of things when it comes to aesthetics bodybuilding. Unfortunately, none of these templates are going to take you past your first six months to a year in this form of bodybuilding and none of them are going to be custom tailored to you, giving you the best opportunity to maximize your training, your diet, and your effort.
Here are some tips and tricks designed specifically to help you make the most of your time spent developing your body with aesthetics bodybuilding!
Start at the Beginning – Where Are You Weakest?
One of the most important things you can do when you’re getting ready to design a program that prioritizes aesthetics is to understand EXACTLY where you are the strongest from an esthetic standpoint as well as EXACTLY where you are the weakest.
You’ll need a completely balanced and well-rounded physique if you want to win aesthetics bodybuilding competitions. Having a perfectly developed upper body with chicken legs just isn’t going to cut the mustard.
Arnold Schwarzenegger, easily the most legendary bodybuilder of all time, created an amazing physique but understood that his calves were his weakest point – and blasted them almost every single day until they became a strength. You’ll want to take the same kind of approach.
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Create Aesthetics Bodybuilding Goals You Can Measure, Progress You Can Track
Most aesthetics bodybuilding goals are pretty weak, pretty soft, and incredibly general.
Just writing down that you’d “really like bigger arms” isn’t going to get the job done. Instead you need to create goals that you can measure with progress that you can track, allowing you to course correct on-the-fly to get the kinds of results you are interested in developing.
Instead of writing “get bigger arms” create a goal for utilizing a handful of different exercises to target your biceps, triceps, and forearms four times each week – and then measure your progress against that goal to figure out what you need to do to get better results going forward.
It’s a lot easier to control the process than to try and control the outcome. Put the work in when it comes to aesthetics bodybuilding and the results will come. Sometimes slowly, but they will come.
Don't Forget About Your Diet
While you want to make sure you are really focusing on a perfect aesthetics bodybuilding training program and protocol, you’ll also want to make sure that you are cleaning up your diet as much as possible and giving yourself every scrap of fuel you can to further your efforts.
Go protein heavy, cut back on the salt, sugar, and carbohydrates, and don’t be shy about adding healthy fat to your daily intake. You’ll be packing on pound after pound of lean muscle mass in no time, developing the kind of dream physique most people wish they had but aren’t willing to put in the time or effort to create.
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