Muscle Building Tips to Take You from Geek to Freak Almost Overnight
If you are serious about packing on as many pounds of lean muscle mass as humanly possible, transforming your body from a skinny little rail (or a chubby little couch rider) into the kind of body that the Greeks sculpted into art that has lasted centuries and centuries, you’re going to need to take advantage of as many muscle building tips as possible – especially if you want to fast track this process!
Here are some tips and tricks to help you do exactly that!
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One of the best muscle building tips you’re ever going to get flies a little bit contrary to what you might hear around your local gym, but if you want to get as big as you possibly can as fast as you possibly can – while maxing out your strength at the same time – you’ll need to lift heavy and lift often.
Now, this doesn’t mean that you’re going to want to go for one rep maximum weight limits every single day of the week. Instead, you’re going to want to focus on doing about 75% of your one rep maximum three days a week and then push that up to about 90% of your one rep maximum one day a week. This gives you plenty of rest, but also taxes your targeted muscles, the supporting muscle groups, and your central nervous system.
You’ll get big in no time when you lift heavy!
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Get Plenty of Sleep
A lot of folks are under the impression that they grow their muscles when they are throwing weight around in the gym or underneath a bar and pressing just as hard and just as intensely as possible.
And while intense workouts are a critical component when it comes to muscle building tips, the truth of the matter is that this intensity is only necessary to break your muscles down. They are rebuilt while you sleep (and on rest days, too) which is why you need to get as much high-quality sleep as humanly possible.
Some of the world’s most impressive bodybuilders sleep almost 11 hours a day when they are really training for competition. Obviously, you might not be looking to build a body like that – we all don’t want to look like Ronnie Coleman, after all – and most of us don’t have the luxury of sleeping 11 hours a day.
Just be sure to get as much high-quality sleep as you can and you’ll be good to go!
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The Most Important of All The “Secret” Muscle Building Tips You'll Ever Hear – Eat Your Way to a Bigger Body
80% of your bodybuilding efforts need to be focused not on the training program or protocol that you follow, but instead on the bodybuilding diet that you eat day in and day out.
The food that you put into your body, the fuel that you used to power your bodybuilding efforts, is going to have a transformative impact on how you look, how you feel, and how you train. You have to make sure that your diet is as clean as possible, making this one of the most – if not THE most – important of all the muscle building tips we’ve shared with you in this quick guide.
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