Best Bodybuilding Foods for Lean Muscle Mass

Highlighting Some of the Best Bodybuilding Foods to Help You Fuel Your Toughest Workouts

If you are serious about building the kind of body that greats like Arnold Schwarzenegger enjoyed in their prime, and doing so in as clean a way as humanly possible, you’re going to need to make sure that you load up on as many of the best bodybuilding foods as humanly possible to give you everything you need to synthesize new muscle protein after every intense workout.

Sure, you can load up on all kinds of crazy bodybuilding supplements, pre-and post workout shakes, and a whole host of other “meal replacement” options in your quest to build and grow your body.

But nothing – NOTHING – beats fueling your body naturally with the best bodybuilding foods we highlight below, giving you everything you need to flood your body with protein and pack on pound after pound of lean muscle mass quickly.

Let’s dive right in!

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Eggs May Be the Very Best Bodybuilding Foods out There

It really doesn’t get any better than eggs when you’re talking about the best bodybuilding foods available.

Eggs are considered to be a “superfood”, one of the most versatile ingredients in the kitchen and a powerfully effective “protein bomb” all on their own. There isn’t a single bodybuilder on the planet that doesn’t have eggs as a backbone of their daily diet.

Some bodybuildiers opt for egg whites rather than whole eggs – though you can get amazing results with either. Keep in mind when making this choice that the yolk contains healthy cholesteral and fats that will help sustain your energy and muscle mass.

Related: How to Succeed at Vegetarian Bodybuilding

Lean Muscle MassLean Beef Is Tough to Beat

Chicken is definitely one of the best bodybuilding foods you’ll have the opportunity to eat (and we are going to touch on it in just a moment), but when you’re looking for a real big boost in protein, a jump in your testosterone, and the chance to pack a tremendous amount of protein into your body immediately after a grueling workout it doesn’t get any better than a London broil, a top round, or a good old-fashioned ribeye!

Stick to relatively lean cuts (though a bit of marbling in the meat will increase the flavor and the tenderness) and you’ll be good to go. Just 4 ounces of lean beef has almost 24 g of protein in it, giving you that bomb you need when you’ve really blasted your major muscle groups.

Related: Healthy Fitness Meals Made Simple with Meal Prep

Chicken Is Cheap, Protein Packed, and as Tasty as It Gets

Chicken breast, chicken thighs, whole roasted chickens… The list goes on and on.

There isn’t a single bodybuilder on the planet that doesn’t have a fridge filled to the brim with chicken, not only because it is a fantastic source of protein but also because it tastes amazing, is incredibly versatile, and won’t break your bank account the way that lean beef might.

Hands down one of the best bodybuilding foods you’ll need to make a backbone element of your daily diet. This is one of the cheapest ways to get “natural” protein into your body – and a much tastier way to do that as well.

Chicken breasts are fantastic, thighs are a little bit tastier, and whole roasted chickens give you the best “bang for your buck”. Combine chicken with the other best bodybuilding foods we mentioned above and you’ll be ready to rock ‘n roll!

Related: Top 3 Meal Prep Containers for Simpler Bodybuilding

 Additional and Alternative Bodybuilding Foods

  • Fish
  • Beans
  • Lentils
  • Legumes
  • Grass Fed Organic Milk
  • Non-Dairy Milk
  • Cheese
  • Nuts
  • Nut Butters
  • Avacado
  • Coconut and Olive Oil
  • Oats and Whole Grains
  • Fruits and Veggies

Related: Somanabolic Muscle Maximizer Review

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