While most people spend the bulk of their time trying to transform their body with barbells, dumbbells, and exercise machine, more and more fitness focused individuals are taking advantage of body weight training and TRX suspension training to speed up the results that give them the body they’ve always wanted.
If you’re thinking about diving headfirst into the world of TRX workout routines, you’re going to want to make sure that you really hit the ground running. Here are some tips and tricks to help you do exactly that!
Breaking Down the Benefits of Effective TRX Workout Routines
Unlike your traditional exercise program, the TRX suspension system allows you to take a lot of stress and a lot of pressure off of your otherwise naturally weak and potentially untrained joints and ligaments.
Even the most intense heavyweight workout isn’t going to train up your joints and your ligaments, and putting stress and pressure on these key parts of your body can risk injury – especially if you aren’t used to the intensity of iron focused workouts.
TRX workout routines, on the other hand, alleviate a lot of that stress and pressure that would be placed on your elbows, your shoulders, and other joints in your upper and lower body. Because you are suspended, and because you have real freedom of movement and motion, your body naturally finds the most efficient and effective way to get you through a workout without putting any unnecessary wear and tear on your body parts.
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The Best TRX Workout Routines Are Lightning Fast
If you are used to spending an hour or more in the gym every time you go you are going to feel like you are shortcutting your progress when you start with TRX workout routines – just because they are designed to take as little time as possible.
Maximum intensity TRX routines usually last between 25 and 40 minutes maximum. Any more time than that and you are overloading your system, robbing yourself of recovery time, and crippling your growth and progress towards building the body that you have been dreaming about.
For those that are crunched for time, TRX workout routines are an absolute godsend. You’re able to get a high quality workout in without compromising shortcutting your results – all in the roughly the same amount of time it takes you to watch your favorite TV show.
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Full Body TRX Routines Are Best
While you can definitely isolate certain areas of your body to work on when you do different movements in your TRX routine, you’ll get the best results when you go for a full body TRX routine.
You want to hammer every part of your body while working out with a TRX system and then give yourself a full day to rest, relax, and recover. You may only be able to squeeze three days of training (this style of training, anyway) into each week – accounting for maybe an hour or slightly more each week worth of training time – but the results will look like you spent every day pounding it out with the most intense training possible.
TRX workout routines are game changers in every sense of the word! They can also work really well in conjunction with a bodybuilding program, helping to build stability and strengeth in those small, isolated and hard to train muscles.
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