Best Bodybuilding Foods for Lean Muscle Mass

Pro Muscle Online December 13, 2015 Diet No Comments

Highlighting Some of the Best Bodybuilding Foods to Help You Fuel Your Toughest Workouts

If you are serious about building the kind of body that greats like Arnold Schwarzenegger enjoyed in their prime, and doing so in as clean a way as humanly possible, you’re going to need to make sure that you load up on as many of the best bodybuilding foods as humanly possible to give you everything you need to synthesize new muscle protein after every intense workout.

Sure, you can load up on all kinds of crazy bodybuilding supplements, pre-and post-workout shakes, and a whole host of other “meal replacement” options in your quest to build and grow your body.

But nothing – NOTHING – beats fueling your body naturally with the best bodybuilding foods we highlight below, giving you everything you need to flood your body with protein and pack on pound after pound of lean muscle mass quickly.

Let’s dive right in!

Eggs May Be the Very Best Bodybuilding Foods out There

It really doesn’t get any better than eggs when you’re talking about the best bodybuilding foods available.

Eggs are considered to be a “superfood”, one of the most versatile ingredients in the kitchen and a powerfully effective “protein bomb” all on their own. There isn’t a single bodybuilder on the planet that doesn’t have eggs as a backbone of their daily diet.

Some bodybuilders opt for egg whites rather than whole eggs – though you can get amazing results with either. Keep in mind when making this choice that the yolk contains healthy cholesterol and fats that will help sustain your energy and muscle mass.

Lean Beef Is Tough to Beat

Chicken is definitely one of the best bodybuilding foods you’ll have the opportunity to eat (and we are going to touch on it in just a moment), but when you’re looking for a real big boost in protein, a jump in your testosterone, and the chance to pack a tremendous amount of protein into your body immediately after a grueling workout it doesn’t get any better than a London broil, a top round, or a good old-fashioned ribeye!

Stick to relatively lean cuts (though a bit of marbling in the meat will increase the flavor and the tenderness) and you’ll be good to go. Just 4 ounces of lean beef has almost 24 g of protein in it, giving you that bomb you need when you’ve really blasted your major muscle groups.

Chicken Is Cheap, Protein-Packed, and as Tasty as It Gets

Chicken breast, chicken thighs, whole roasted chickens… The list goes on and on.

There isn’t a single bodybuilder on the planet that doesn’t have a fridge filled to the brim with chicken, not only because it is a fantastic source of protein but also because it tastes amazing, is incredibly versatile, and won’t break your bank account the way that lean beef might.

Hands down one of the best bodybuilding foods you’ll need to make a backbone element of your daily diet. This is one of the cheapest ways to get “natural” protein into your body – and a much tastier way to do that as well.

Chicken breasts are fantastic, thighs are a little bit tastier, and whole roasted chickens give you the best “bang for your buck”. Combine chicken with the other best bodybuilding foods we mentioned above and you’ll be ready to rock ‘n roll!

Additional and Alternative Bodybuilding Foods

Fish
Beans
Lentils
Legumes
Grass Fed Organic Milk
Non-Dairy Milk
Cheese
Nuts
Nut Butters
Avacado
Coconut and Olive Oil
Oats and Whole Grains
Fruits and Veggies

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Tags:Best Bodybuilding Foods, Bodybuilding Protein Sources, Diet, Gain Muscle Mass, Lean Muscle Mass