Serious athletes, bodybuilders, and those that take their fitness very, very serious, understand that so much of a body transformation project happens in the kitchen as opposed to the gym.
If you’re new to bodybuilding you will quickly realize most of your gains happen outside the gym.
The food we eat – the fuel that we put into our bodies – is going to dictate more of whether or not we’re able to pack on pound after pound of lean muscle mass than any of our splits and training protocols.
You’ll never able to outwork your diet.
Meal planning is a serious part of the diet game for bodybuilders. Once you have figured out which meals are best for fitness goals, learn to control your hunger and develop an overall healthy diet, then you can learn how to meal plan
Learning how to effectively meal plan will not only help simplify your daily diet but help keep you on track with your bodybuilding goals.
Meal prep containers are also a great way to simplify the learning curve with meal planning and keep your food segregated with compartments such as the amazing LIFT containers. No more soggy lettuce.
Developing and implementing your understanding of bodybuilding diet and nutrition is as important as learning proper form.
Whether you are an average joe, experienced in fitness, vegetarian, vegan or all gung-ho to try all the top supplements and trending meal plans, the basics of both diet and nutrition help to create a rock solid foundation of fitness to work off of.
Check back regularly to keep up to date on all of the latest tips and tricks to maximize the fuel you give your body on a daily basis.
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