Successful people are more focused on maintaining an active lifestyle than ever before – and for good reason!
Most people are waking up to the value of leading a healthy lifestyle, eating right and exercising regularly.
People want this to improve not only the way they look and feel but also dramatically boost the quality of their lives across the board.
Unfortunately, today’s professionals are routinely on the move far more frequently than they are operating out of their home base.
Incredibly busy, finding the time to get in quality workouts and lead that active lifestyle becomes more challenging with each passing day. This is especially true in today's ultra-competitive business environment.
Armed with the inside information below, however, you’ll be able to ramp up your active lifestyle without having to commit a ton of time that you otherwise wouldn’t have.
Best of all, you’ll be able to get fantastic results without cutting corners. And you will still get all the benefits out of an active lifestyle without a gigantic time commitment.
Let’s dive right in!
Working Out on the Go with Hotel Fitness Centers
If you are constantly on the move the odds are pretty good that you’re going to be visiting airports and hotels on a consistent basis.
These facilities ALWAYS have some kind of fitness center available to take advantage of.
It may not be quite as feature-rich as the gym you’re a member of back home.
But knocking out even just a 30-minute workout bright and early in the morning at your hotel or working up a sweat before showering during a layover will have a compound positive effect on your health and vitality.
Related: How to Develop Motivating Cardio Workout Plans
Invest in a Standing Desk
Research has begun to show that the overwhelmingly sedentary lifestyle that so many of us lead today may be more dangerous than smoking a pack of cigarettes every day.
Quite literally killing us as we park our behinds in front of a computer and sit down for extra long commutes.
A standing desk will improve your circulation, boost your energy levels, and strengthen your core muscles all at the same time.
The impact on your health by using a standing desk will be immediate.
Rise with the Sun for an Active Lifestyle
Study after study conclusively proves that night owls have trouble with their health in later years.
These results are a lot more frequently than those that follow Benjamin Franklin’s advice of getting to bed and waking early.
If you’re able to wake up even just 45 minutes earlier then you have been right now, that’s plenty of time to get in a quick workout.
You can run, you can bike, you can pump a little bit of iron, and you can generally get in some exercise while everyone else is still tucked into bed.
Steal this time for yourself and you’ll find it doesn’t take too long to notice just how savvy an investment it really is.
Squeeze in a Workout During Lunch
Squeezing in a workout during lunch is a great way to find the time that otherwise would have spent just kind of lounging around.
Pack a lunch so that you can eat on your break.
But make sure that it’s a protein-packed lunch that will fuel you through your afternoon workout. Thus, you’ll be able to kill two birds with one stone.
At the end of the day, finding time for working out on the go is a lot easier than most people make it out to be.
Carving out time to lead that active lifestyle you know is so important is a lot more doable than you think.
All of this effort is a significant investment in your health and well-being.
This ends up being an investment in your energy and your performance – investments that ALWAYS pay off in the long run.